This event provides a welcoming space with live music by a professional guitarist, and a trauma-informed space for
gentle flowing movement,
releasing of tension in the body,
and rest
with a 90 minutes mix of somatic movement and restorative/yin yoga,
gifting yourself time and space to connect, expressing how your body intuitively chooses to move or be still, while flowing with and being serenaded by live music of a fantastic quality.
The guitarist is classically trained and will be playing a mix of genres.
A free hot drink is also provided on arrival alongside the live music to soften into the space.
All events aim to be inclusive and based around trauma-informed principles.
All abilities welcome.
Please know you can always reach out on what's app / phone for a chat about any event before you book if you would like to know more
To support different levels of mobility, you can choose if you want to have a space on a yoga mat, or on a chair, or both a chair and yoga mat (providing you the option to also lie down)
